Futureheads Top Tips series: Safeguarding your mental wellbeing while looking for a job

By :Rachel Murray

When it comes to looking for work in the current climate, it certainly has affected the mental health of many. You do not have to look far to hear stories of others going through the same thing following redundancy or restructuring. Firstly, allow yourself to feel and process the emotions you are going through. Suppressed emotions are more likely to produce physiological symptoms.