Futureheads Five Stories – Matthew Bagwell

By :Rachel Murray

Matthew Bagwell is a fully qualified and practicing Advanced Oxygen Advantage® Breathwork instructor, coaching across elite sports to people in need of specific support addressing physical and psychological conditions including depression and anxiety. He is also an endurance athlete, currently focused on ultra-distance running events.

Matt teaches people all over the world how to use their breath to improve physical and mental resilience, induce deep relaxation, overcome challenges including pandemic anxiety and unlock creative energy. His work is grounded in pragmatic scientific research and personal experience. As he says himself, “It’s not woo woo, it’s all science.”